This page was not made to shame you or guilt you into being a vegan. You are a human being with the mental capacity to make your own diet choices (I hope). MY goal is to inform and inspire you with the transformative power of natural food while also providing an honest and humble insight… Continue reading Hey, I’m Erika.
** The top image isn't me. That's Ana Cheri. Just using her to get your attention** 03/29/2018 About 3 nights ago, my boyfriend invited me to workout with him in the basement. We did the full "Fit Test" introductory video. After what seemed like 2 hours of pain, sweat, and many micro-breaks to… Continue reading I started the INSANITY workout program…
I thought I'd share my favorite face mask recipes with you; all of which you can make at home and are super cheap!!!! WOOOOOO!!!!! Here they are(: Coconut oil + lemon juice + turmeric powder ½ tsp turmeric powder 1 tsp coconut oil (liquefied) 2 drops of lemon juice SIDE NOTE: Turmeric can STAIN the… Continue reading I’m having a girls’ night with myself which means I’m trying ALL THE FACEMASKS
Don't be fooled by its uncooked form. Quinoa, when cooked correctly, is pretty damn good. It has many health benefits and you can cook it in sooooo many different ways. It is a rice, after all. I don't go out to eat very much so I was really surprised and rather proud went I went… Continue reading Quinoa: my new obsession
I suck at them. Last year there was a period of 6 months when I went to the gym 4-5 times per week. But one day.. I just.. stopped going. I don't really have an explanation for why. But one day I left and i never went back. So, when I decided to change my… Continue reading Routines are really hard.
Honestly I just had a really long day at work and I'm sitting here at my kitchen table still feeling the mental rush of the day pretty hard. I can't seem to shake this "work mode" that I'm stuck in. All I want to do is cuddle up in my fuzzy socks with a book… Continue reading I deserve a break
So, we all know that cranberry juice can help with UTI's and whatnot, but it can also make your pussy sweet af. Of course there are store bought options for cranberry juice but they're all sugar and that completely defeats the purpose of what we're trying to do here. So here are the ingredients &… Continue reading “Self Care Coochie Juice”
During the last months of 2017, I was not treating my body the way that I should have. I neglected to eat properly and wasn't getting enough sleep. School definitely took my stress levels for a ride. After about 2 months of "not having time" to make juices and forgetting to drink enough water, my… Continue reading What “2018” Means To Me